MBG Method
At Mind Body and Goals, we don’t believe in one-size-fits-all. Our program is a personal journey, calibrated to your unique rhythm and designed to adapt as you grow
Embark on Your Transformation
1. The First 12 Sessions
Dive into your wellness journey with an intensive three-week initiation. Tailored to your body and ambitions, this phase ignites the process of transformation, establishing the foundations for your new lifestyle.
2. Ongoing Evolution
Post-kick-off, your journey evolves into a personalized 3-month program, modifiable as your body responds, and your needs change
3. Check-ins and Adjustments
With weekly touchpoints and monthly deep-dives, your program flexes with you, ensuring continued effectiveness and alignment with your dynamic goals
4. In-Depth Initial Assessment
Your first step with MBG is a deep dive into where you stand and where you aim to be
● A comprehensive physical and emotional evaluation.
● A detailed discussion of your aspirations.
● A completion of a Physical Activity Readiness Questionnaire (PARQ) and initial body composition analysis
5. Tailored to You
Every aspect of your journey with us is curated
● A 12-session custom fitness blueprint.
● A tailored nutrition plan aligning with your energy expenditure, metabolic rate, and personal taste.
● Ongoing refinement of exercise and nutrition plans to match your evolving journey
6. App-Enhanced Experience
The MBG app is your daily companion, offering
● Daily weight monitoring.
● A digital log for tracking your nutrition and workouts.
● An array of instructional videos to perfect your technique
7. Community and Support
You’re not just joining a program; you’re joining a family:
● Weekly one-on-one consultations and continuous feedback.
● An MBG community group for shared experiences and motivation.
● Engaging content including regular blogs and fresh recipe ideas to keep you inspired
8. Measuring Success
We track, we assess, we celebrate:
● Weekly updates and daily weights to map your progress.
● Personalized adjustments, ensuring your growth never plateaus.
● Success isn’t just hitting targets; it’s about transcending them
9. Beyond Goals: Your MBG Legacy
Reaching your goals is just the beginning:
● Transition to a maintenance phase, continuing to build on your success with sustainable habits and a
supportive community.
● Graduate with the tools, knowledge, and empowerment to maintain your new, healthier, and more vibrant
lifestyle.
Real People, Real Results
Our TestimonialsMike, a partner at Deloitte, turned his fitness journey around with MBG, losing 15 kgs in 17 months by integrating our nutrition planning and workout regimen into his life
Mike
CustomerAmira, a teacher and mother, overcame back problems and the transient nature of expat life in Doha with MBG’s lifestyle approach, gaining the strength and confidence to train independently
Amira
CustomerDaniel and Johanna were stuck in the diet and fitness binge cycle, but with MBG’s tailored approach, they've transformed, losing over a stone each and, more importantly, maintaining it
Daniel and Johanna
ClientMohamad, despite his initial hesitations, lost 22 lbs and 6.5% body fat with our intense, time-efficient workouts and a balanced, realistic diet plan
Mohamed
ClientVineet took the leap with MBG and found a program that worked for him, physically and mentally, leading to a healthier, more confident self
Vineet
ClientNatacha gifted herself a healthier, toned body and, with dedication and MBG's guidance, achieved remarkable body composition changes that her entire network noticed