About Us
Mind Body and Goals (MBG) was born from a revolutionary idea: that true fitness is a journey, not a sprint. Our founder's personal triumphs over health hurdles ignited a passion to redefine wellness.
The goal was clear—to create a program that's not just a temporary fix but a lifelong transformation
Our Vision & Mission
Vision for the future
Join MBG, and you embark on more than a program—you start a wellness revolution. You'll experience transformative health, amass profound body wisdom, and embed habits that will fortify you for a lifetime
Our Mission
At MBG, our mission transcends the ordinary. We strive to:
● Instil lasting health and fitness, paving the way for a life full of vitality.
● Illuminate the pivotal role of muscle in maintaining metabolism and vitality through the years.
● Craft a wellness odyssey tailored to the individuality of each client.
● Empower you with knowledge, turning wisdom into power—your power to thrive
A Methodology That Moves You
Our methods are more than movements; they're the motors of change. Weightlifting and functional exercises are our cornerstones, building a foundation of strength accessible to all. Coupled with precision nutrition, our program feeds your body's needs with a perfect balance of proteins and
essential nutrients.
Real people, incredible journeys, and visible results. At Mind Body and Goals, we measure our success in the milestones our clients achieve. These before and after snapshots are not just images—they are stories of dedication, hard work, and the life-changing impact of the MBG approach.
Explore our gallery of triumphs: from shedding pounds to gaining confidence, from reversing the clock on aging to embracing a vibrant, healthier lifestyle. Each image is a chapter in a success story that could be yours
Real Results, Real People Meet our clients, your potential future self:
● Miss H: Twelve sessions, a complete turnaround—stronger back, toned body, renewed spirit.
● Miss RJ: A journey of strength and self-discovery, from day one to a future bright with promise
| ● Mrs. SA: From front to side, every angle reflects her hard-earned progress and dedication. |
These are the faces of MBG, the hearts of our community, and the reason we believe so deeply in what we do. They came to us with a goal, and together, we made it a reality.
Real People, Real Results
Our TestimonialsMike, a partner at Deloitte, turned his fitness journey around with MBG, losing 15 kgs in 17 months by integrating our nutrition planning and workout regimen into his life
Mike
CustomerAmira, a teacher and mother, overcame back problems and the transient nature of expat life in Doha with MBG’s lifestyle approach, gaining the strength and confidence to train independently
Amira
CustomerDaniel and Johanna were stuck in the diet and fitness binge cycle, but with MBG’s tailored approach, they've transformed, losing over a stone each and, more importantly, maintaining it
Daniel and Johanna
ClientMohamad, despite his initial hesitations, lost 22 lbs and 6.5% body fat with our intense, time-efficient workouts and a balanced, realistic diet plan
Mohamed
ClientVineet took the leap with MBG and found a program that worked for him, physically and mentally, leading to a healthier, more confident self
Vineet
ClientNatacha gifted herself a healthier, toned body and, with dedication and MBG's guidance, achieved remarkable body composition changes that her entire network noticed
Natacha
ClientYour Story Awaits us
What you see here is more than change—it's evolution. It's not just about looking
better, but feeling and living better. With MBG, your story of transformation is ready to be written.
Are you ready to be our next success story?
