MIND, BODY, & GOALS
Discover the transformative power of muscle at Mind Body and Goals. Don’t just dream of a healthier life—make it happen. Take the first step towards lasting wellness with a free consultation tailored to your life, your goals
Who We’re
ABOUT MBG.
Discover the transformative power of muscle at Mind Body and Goals. Our holistic wellness programs are meticulously crafted to reverse the effects of aging, boost your metabolism, and elevate your overall health. With MBG, revitalization isn't just a promise—it's your new reality.
Don’t just dream of a healthier life—make it happen. Take the first step towards lasting wellness with a free consultation tailored to your life, your goals.
Curious about how we can change your life? Dive deeper into our services and start your journey to a
revitalized self.
Our Services
Your Challenges, Our Solutions
Facing the Fitness Frustration
We know the cycle: the latest diet craze, the new year’s resolution fitness surge, the short-lived results that never stick. You’ve been there, dieting and training, only to slide back as life’s busy pace takes over. At MBG, we understand because we’ve helped countless others just like you break that cycle for good.
The Age of Well-being
Aging doesn’t have to mean slowing down or losing your edge. You’ve noticed a loss of muscle tone, a dip in energy levels – it's natural, but not irreversible. Our scientifically-backed programs are designed not just to halt but reverse the signs of aging, rebuilding your muscle, metabolism, and motivation
Injury? Not a Setback Anymore
Physical limitations are not the end of your fitness journey. They're a new path we help you navigate with personalized, considerate training that acknowledges your past but focuses on your future strength and recovery
Nutrition That Nurtures
The balance of eating right in a fast-paced world is a common struggle. Our comprehensive nutritional planning fits into your life, not the other way around. With MBG, healthy habits are not a chore but a choice that becomes second nature
Why MBG?
Our clients' victories are our proof. With Mind Body & Goals, your fitness and wellness aspirations
are not just a possibility—they’re a promise. We’re ready to write your success story. Are you?
Real People, Real Results
Our TestimonialsMike, a partner at Deloitte, turned his fitness journey around with MBG, losing 15 kgs in 17 months by integrating our nutrition planning and workout regimen into his life
Mike
CustomerAmira, a teacher and mother, overcame back problems and the transient nature of expat life in Doha with MBG’s lifestyle approach, gaining the strength and confidence to train independently
Amira
CustomerDaniel and Johanna were stuck in the diet and fitness binge cycle, but with MBG’s tailored approach, they've transformed, losing over a stone each and, more importantly, maintaining it
Daniel and Johanna
ClientMohamad, despite his initial hesitations, lost 22 lbs and 6.5% body fat with our intense, time-efficient workouts and a balanced, realistic diet plan
Mohamed
ClientVineet took the leap with MBG and found a program that worked for him, physically and mentally, leading to a healthier, more confident self
Vineet
ClientNatacha gifted herself a healthier, toned body and, with dedication and MBG's guidance, achieved remarkable body composition changes that her entire network noticed
Natacha
Client
Our Origin Story: A Revolution in Wellness
The Birth of a New Era in Fitness
Mind Body and Goals (MBG) was born from a revolutionary idea: that true fitness is a journey, not a sprint. Our founder’s personal triumphs over health hurdles ignited a passion to redefine wellness.
The goal was clear—to create a program that’s not just a temporary fix but a lifelong transformation
Your Story Awaits us
What you see here is more than change—it's evolution. It's not just about looking
better, but feeling and living better. With MBG, your story of transformation is ready to be written.
Are you ready to be our next success story?
